This workshop is a fantastic opportunity to reflect on your autumn months and to set some intentions for winter, putting your wellbeing front and centre.
Winter is a season of two halves for me. On the one hand I love it; the festive fun with friends and family is always such a special time. I also really enjoy the transition into a new year by celebrating all that has happened in the last 365 (or in this case, 366) days and setting some meaningful intentions for the year to come.
However, it is also a season that I can find quite overwhelming at times. The short days and the cold, rainy weather can leave me feeling unmotivated, and the pressure of coming out of the blocks at lightning speed to achieve your new year resolutions can feel all too much.
So at the beginning of December I am going to be sitting down to do my usual season reset to think about what I want this winter season to feel like for me, and I’d love you to join me.
We’ll be thinking about what we can do to make this season feel joyful by being purposeful with our time, honouring our energy levels, and putting our wellbeing at the front and centre. We’ll be taking a holistic approach, and not just thinking about what we want from the festive period, but also from the deeper winter months of January and February too.
This workshop is perfect for you if:
You’re keen to take some time to reflect on the highs and the lows of the autumn months, and to take these learnings into winter
You want to be able to make the most of the festive season, in whatever way that looks for you
You want to go into the deeper winter months knowing that you are being proactive with looking after your wellbeing and your energy levels
You want to tap into winter’s magical moments
You’re looking to start 2025 in a slow, purposeful way that honours your humanness, and without getting caught up in the ‘new year, new me’ urgency
When will it take place?
The workshop is happening online (via Zoom) on Monday 2nd December 2024 at 7pm
How does it work?
You can save your place by clicking on the link at the top of this page.
The workshop will be held on Zoom and you are welcome to have your camera on or off. You can participate as much or as little as you'd like - there will be reflective questions to work through, and you can keep your reflections to yourself, or if you want to share what's coming up for you then you'll be very welcome to do that too.
If you can't make it live, the workshop is being recorded and you will receive the playback to watch in your own time.
Some advance warning…we will be using Canva in one of the activities in the workshop, so if you don’t have an account yet, please sign up here: https://www.canva.com/ (you just need a free account for the activity.)
How much does it cost?
This workshop is completely free!
“I liked the way the workshop was structured into different sections. I also liked how Emily gave examples, it really got my brain thinking!”
“It was a great session. Emily is a highly effective coach who uses some extremely simple techniques to give you space to reflect and put change into action. Cannot wait for the next session!”
“It was very engaging. It gave me the time and space to write down my thoughts, intentions and expectations"
"I hadn't even realised but I have made a lot of progression towards the goals I set out in the Spring Reset workshop and this workshop has helped me refocus on my goals and set clear intentions for the summer months."