One of the biggest lessons I have learnt is that rest is critical to enable you to gently thrive.
This toolkit will support you to get the right type of rest so that you can start to experience a life that feels more joyful and fulfilling.
Resting isn’t just about getting better quality sleep.
It’s about giving your mind, body, and spirit the opportunity to recover from our busy, and at times, overwhelming world.
By improving the quality of your rest, you will notice that you are able to find more joy, you will be able to navigate life’s challenges with more ease, and you will start building the confidence to craft a life that you love.
Essentially getting the right type of rest is a fundamental ingredient to start gently thriving; everything else follows.
And this toolkit will help you to take the first step to make sure you are resting right.
"In resting, you find freedom to live the life you desire. In resting, you receive the strength to do, be, and overcome everything you currently feel powerless to confront. In resting, you open the door to more power than you’ve ever known."
-Dr Saundra Dalton Smith, author of Sacred Rest
In the toolkit you will be guided through each section as you:
Begin to understand the importance of getting good quality rest and the impact it can have
Explore the 7 different types of rest we all need in order to gently thrive
Complete a rest audit to see where you might need to make some tweaks to improve the quality of rest you are getting
Build a simple action plan to help you improve the quality of your rest from today.
Once you have downloaded the PDF you can either print it out and use the space within the toolkit to complete the activities. Alternatively, you can just work through the activities and write your reflection in your own notebook.
If you have any questions, or would like to chat about this further, then please get in touch by emailing me on emily@emilydaviescoaching.com